What is Massage Therapy?

What is Massage Therapy?

Massage Therapy is the manual manipulation of the soft tissue by a trained practitioner through kneading, stroking and friction at different depths, rates and strengths to help alleviate pain, discomfort, muscle spasm and stress. It can improve functioning of the circulatory, lymphatic, muscular, skeletal and nervous systems, and may improve the rate at which the body recovers from injury and illness.

Rob Weaver